Feeling tired and achy is pretty much a part of every grownup’s everyday life thanks to our busy and hectic days, but sometimes, besides that, it can also be a result of magnesium deficiency in the body. The thing is, even though you might be regularly eating foods rich in magnesium, you still may not be getting enough of it, which is why you should turn to magnesium supplements. Magnesium can be purchased in the form of a capsule, pill or oil, and in today’s blog post we will specifically focus on the wonders that magnesium oil can do for your overall health and body.
Magnesium oil is made from a blend of water and magnesium chloride flakes. When these two ingredients are mixed together, the final result is a liquid that has an oily feel but is not actually an oil. Magnesium chloride is an easily absorbent form of it, which makes it the perfect choice for topical usage. Let’s take a look at some of the benefits of magnesium oil. Read More
Ah, the timeless question: what to wear to a formal event? If you’re a woman, formal wear usually involves a certain type of a dress or skirt, either floor or mid-length. But what if it’s a particularly chilly winter evening? Or, the idea of putting on a formal dress is just not appealing for you? Can a pant suit be an acceptable outfit to wear to a formal occasion? If you ask me, totally! And in some cases, pants can even be a much better choice than a dress. Check out some reasons why the pantsuit is the new elegant dress! Read More
There’s no doubt that uniforms are powerful tools for most businesses, but they are an especially important factor for hospitality businesses that deal with serving food or drinks to guests. Unlike “softer” businesses, like those in the retail or corporate industry, uniforms used in pubs, cafes, and restaurants need to be as hard working as their environment is. On top of that, they also need to be attractive – considering how great presentation is important for making a good, lasting first impression. As such, choosing the right uniform for your hospitality business can be a lot more complicated than it seems.
It’s true that a uniform should be stylish, but only as long as it’s functional and practical. If your staff’s uniforms don’t make the job of serving easier, they will only cause frustration no matter how good-looking they are. Consider aprons with large functional pockets that can help discretely store the notepads, pens, and tablets used to take orders. Adjustable straps, suspenders, and buckles can ensure a correct fit and allow your staff to put on their uniform quickly and easily.
Showcase Your Brand
Unique uniforms that perfectly represent your brand do not have to be necessarily expensive. You only need to think creatively, considering how the simple white apron is easy to customize. This way, you can make a great impression at an affordable price. Try to come up with smart ways to customize your uniforms, be it with the help of logo badges, embroidered slogans, caps and hats, ties or scarves. Be careful though, you don’t want to go overboard and make your staff look like a decorated Christmas tree. Remember, only a few tasteful details can make a better impact than too much of them.
A Clean Image
Cleanliness is certainly something you’d want your guests to associate your business with. Since nothing looks fresher and cleaner than white, most hospitality businesses opt for the timeless white apron. Gray and darker coloured aprons are also popular because stains and spills can appear less noticeable on them. But whatever colour you choose, make sure to wash and bleach your uniforms regularly in order to keep them sanitary and representable. Considering this, it’s important to choose hard-wearing materials that can withstand the frequent washing.
Even if there are no visible stains, it’s important to regularly launder your staff’s uniforms to remove the odours that can stick from food and alcohol. In general, stains and odours are easier to remove from natural fabrics such as cotton, whereas polyester is better in withstanding the regular washing. You should also consider whether the material your aprons are made of is suitable for your specific climate and working conditions. Since the weather in Australia is warm for the most part, uniforms made of lighter and breathable fabrics such as cotton, bamboo, and polyester, can keep your staff comfortable and fresh even on the super busy days.
Let’s have a chat about coffee, over coffee (I’m having my cup as I’m writing this). It’s not surprising to see why there are so many coffee addicts: it’s energising, and just what we need to get us on our feet in the morning, especially for those of us who aren’t morning persons.
It also stimulates the brain’s work, raises the metabolism, helps us lose fat by increasing the oxidation of fatty acids, is full of nutrients, and antioxidants – yes, coffee is as healthy as it can be, in fact one of the healthiest drinks, as long as there’s moderation in consuming it.
Besides, along with all of these benefits, coffee brings people together, helping with socialising. For many of us, the café is the ideal place for meeting up with friends, and family. This is the reason opening up a café is usually one of the most desired options when it comes to becoming one’s own boss, and while primary focus is always on location, permits, investments in furniture, and of course, coffee and food, the uniform deserves just as much attention, starting from the importance to buy apron.
Just because it’s uniform, doesn’t mean it can’t be stylish – having in mind style never goes out of fashion, there are versatile aprons, designed as a combination of classic lines, and quality fabrics, to create the many styles of aprons, such as denim, canvas, bib, waist, and cross back; plenty to choose from.
Then again, the importance of this piece to be mentioned first is it can protect the rest of the uniform from staining, keeping everything neat, and it provides storage in the form of pouches, and pockets, so don’t forget to buy apron. It’s all about creating a brand image if you want to succeed.
Another essential aspect is the choice of uniform colour; while you can get the attention with bright colours, beware if they are actually at the benefit of the interior, and place in general, or aren’t exactly suitable; it’s about matching them with the tone of the ambiance.
Whatever you choose, shirts, trousers, skirts, jackets, make sure it’s comfortable too, because otherwise the staff won’t be able to give out the best service possible. Uncomfortable clothing is responsible for the decreasing productivity, directly related to reduction of service speed.
The finishing touch is in the accessories. This is the perfect way to personalise the uniforms, and throw in some advertising at that, with the help of badges, pins, and patches – I’m sure you’d agree it’s the most cost-effective advertising there is.
Remember, wearing the adequate uniform is about taking pride in the professional look that further makes customers feel special in your place, trusting in the service they’d get, as well as the quality of coffee and food they’re going to get.
Have you heard about this remarkable organic fabric that provides so many environmental and health benefits? I’m talking about bamboo – the best thing since sliced bread. To many people the idea of wearing bamboo on their bodies can sound a bit unusual. After all, isn’t bamboo this sturdy material that floors, furniture and even bridges are made of? Yes, it is. But bamboo is also a very versatile natural resource which can be transformed into fabric that’s unbelievably soft, comfortable and healthy for the planet and its inhabitants. Here are just some of the benefits you can expect to receive if you enrich your wardrobe with organic, bamboo pieces.
Supreme Comfort Everyone Can Afford
Life’s too short to put up with uncomfortable, scratchy clothes. But no average person has the money to buy high-end luxurious fabrics their whole life. So, if you’re looking for the softest and most comfortable fabric which also comes with a reasonable price tag, bamboo is the answer. Once you discover the luscious feel of bamboo on your skin, you will never want to go back to cotton or a different fabric again. Whether it’s bamboo womens tops, baby clothes, or men’s socks, this fabric offers supreme comfort for the whole family.
Extremely Breathable and Temperature Regulating
But what are comfy clothes if they make us feel sweaty and clogged up inside? Most clothes today are only fairly breathable. And if they’re breathable, then they are not that great in keeping us warm. And this is where bamboo beats every other fabric. Clothes like bamboo womens tops, leggins, and underwear are extremely breathable and moisture-absorbent. If the clothes your body comes into close contact with are made of bamboo, it means your skin will get stay dry and fresh longer. Incredibly useful if you’re busy and you have no time to change clothes throughout the day.
But not only is bamboo breathable, it’s also highly adaptive to the body’s heat. The structure of its fibres allows bamboo to keep the body refreshingly cool when it’s hot, but also cosy and warm during colder temperatures. This makes bamboo clothes unique pieces which you can wear all year round without having to worry about temperatures.
Anti-bacterial and Hypo-allergenic
We spend the most of our days in clothes, so naturally you’d want only healthy fabrics to touch your skin. But chemicals are commonly used as part of the manufacturing process of many fabrics, and can remain around even when the fabric is transformed into clothes. All that moving around creates friction that unleashes the toxins which can cause various irritations if you have particularly sensitive skin. Prolonged exposure to these toxins is even found to increase the risk of skin cancer.
On the other hand, the production of bamboo fabrics does not involve any chemicals whatsoever. Bamboo has the inherent ability to be anti-bacterial and pest-resistant which is why it doesn’t need to be chemically treated. The plant itself has a natural protective agent called “bamboo kun” and most of it remains preserved even after the plant has been transformed into fabric.
Though we should feel blessed to be part of such a technologically advanced era, modern lifestyle is taking its toll on our well-being. Worst of all is we’re not really aware of it. We live our lives thinking if we get in the habit of exercising enough, and start eating a well-balanced diet, we’d be in primary health. And then we get devastating results something still isn’t right.
The reason our health still isn’t as great as we expect it to be is because of being exposed to so many toxins around, and in fact eating food that’s been deprived of the many necessary nutrients thanks to all the processing it goes through (yes, even food with labels that say it was enriched with certain vitamins).
Add to this a bit of stress exposure on a daily basis, with the lack of sleep, and health issues are bound to arise. However, fret not, this is where you can get help in the form of supplementation, that you can find like the well-known Nutralife vitamins online as well as minerals, and herb-based products with a bit of search. Read More
Dental implants are commonly recommended for patients who have lost some of their teeth due to periodontal disease or injury. Although other options are available in the dental industry to replace teeth, such as bridges and dentures, dental implants offer the most natural feeling for patients as they are inserted into the jawbone and look and act like real teeth.
Due to these benefits, dental implants have become so popular that today there is a great number of qualified Australian dentists that offer their patients different types of dental implants using state-of-the-art technology. Different types of dental implants offer specific benefits and are suitable for treating different conditions. Read More
“If we were meant to stay in one place, we’d have roots instead of feet” – Rachel Wolchin
There are so many places to go, yet so little time. Over the years, being witnesses of the technological advancements as well as being directly affected by them, we’ve learned how to be constantly pressed for time and used to feeling frazzled. Then if we’re lucky, after all the days of being workaholics we get the chance to enjoy some days off, taking to the road and visiting new places. While all this is going on, unless we pay attention, this sort of speeded lifestyle can start taking its toll on our health, and constantly being on the run then sitting it out at work and at home can seriously affect the state of our feet.
Sauna – the only existing Finnish word that can be found in the English dictionary. In Finnish the word “sauna” means “bath” or “bathhouse”. It’s actually a word that many countries all over the world borrowed to name one of the most delightful places to be. For the rest of the world, the sauna is a luxury spa experience, a place where we feel fancy and (let’s be honest) sexy, but for Finnish people the little hot room is part of their history and a core of their traditions.
In that little barely lit hot room filled with wooden panels, naked men are seated in silence. They’re sweating and enjoying the calmness that’s embracing them. One of them is gently hitting his body with a fresh branch of birch like a mantra, another one pours hot water on his legs and shoulders with a ladle. You can hear someone silently whispering. Everything is so quiet, so still and so peaceful. In a manner of seconds a warm wave touches their bodies from head to toes and covers them with millions of sweat drops. The water thrown on the warm rocks is called “loyly”. The more loyly there is, the better the sauna, or at least that’s what Finnish people say.
This bathing ritual is not a scene from an oriental novel, it’s a tradition that’s been repeated for thousands and thousands of years all over Finland. In the past, the sauna was used a lot by people who worked on the fields. After a long day at the field, people needed to clean their bodies and rest their muscles and the sauna was the best place to do that. In traditional saunas, women were normally giving birth because they were considered the cleanest rooms in the house. According to Finnish tradition, the sauna was not just the cleanest, but the most sacred place in the house as well. They say that “the sauna is the poor man’s pharmacy” because these hot steamed rooms really offer a lot of health benefits for the body and the mind.
Today, Finland is a nation of a bit over 5 million people and they have a sauna for almost every person, or more than 3 million saunas. You can find them in homes, offices, hotels, sport centers, ships and even underground in the mines. Even though it sounds crazy to us, a 99% of Finnish people visit saunas at least once a week. For them, the sauna is a place where you can relax your brain from the modern society that never stops, that’s always busy and very noisy. Once you enter in that meditative place you forget about talking and overthinking and let your muscles and your mind guide you into blissfulness.
And all of us are a step closer to have that blissfulness at home as well with the newest self-contained sauna that made all the sauna lovers around the world go nuts about it. The self-contained sauna is a friendly product for your home and for yourself because it’s practical, portable and will save you a lot of money and many trips to the spa. Although it’s not the traditional Finnish sauna, it’s a modern version of it, a product that’s adjusted to our 21st century needs and the best of all, you can purchase it from your home, your office or even from the train when you’re coming back from work. You can bring Finland in Australia with the dome-shaped sauna that will allow you to get inside, lie down and get lost. The sauna will warm you and it will clean you from inside and out, so do something good for yourself today and look for the closest self-contained sauna store and don’t regret the money at all. Allow “the sauna blissfulness” in your life and you’ll feel what a difference a day at the sauna will make.
While most women are more concerned in what happens after they conceive, thinking about what should, must and can they do before they even start trying to get pregnant is definitely more important. Guided by their desire and eagerness to become mothers, most mums-to-be skip that part and get right on reading “Baby Care 101 for First-time Parents”. Before committing to a new role as a parent, it is of utmost importance to be 100% ready for a baby and do your homework.
Don’t you just wish you could spend as many days as you’d like relaxing and not worrying about missing out on the world, being in need of a job and money? Having an extra day of weekend can do the trick, if only there was a day between Saturday and Sunday. Being part of the world today is no easy thing because we barely have time to ourselves thanks to all the activities we have at hand that we have to finish. Though having a planner can be your ally in staying organised, sometimes you’d rather not have one at all because seeing all the tasks you have to finish at a given time can be overbearing.
It’s no surprise the number of beauty salons and spas keeps on increasing, however, you won’t be able to pay a trip to one as often as you’d like. In some instances it will be money in question, in others it will be time. In any case, every now and then we need some moments to ourselves to just rest and breathe, letting our thoughts wander off. Thanks to living in an era of technology, you can cancel your trips to the nearest spa and bring it to your home with the use of aromatherapy, a soothing technique having its beginnings in ancient Egypt. Do a research of your own and you’ll find plenty of aromatherapy essential oil blends to choose from for your next home spa day. Considering ancient Egyptians are still famous for their beauty rites, it’s no wonder this kind of treatment with the scents and oils of plants stood the test of time.
A word of advice is to read through the ingredients of oils well and opt for organic instead of synthetic. Synthetic oils can sometimes be cheaper however you might end up having more harm than good to your body as they are known to clog pores. There are many videos and articles you can come across that describe the benefits of the different oils, for instance tea tree is good for treating wounds, lavender helps reduce stress, peppermint improves digestion and energy and chamomile helps with your sleep. Aromatherapy essential oil blends has got several things altogether, depending on the blend itself.
You can buy aromatherapy accessories, starting with a diffuser or vaporiser, and turn your home into a welcoming scented area made for utmost relaxation. Not only will the smell of different scents affect your mind and bring about a sense of calmness, but you’ll also get yourself a special air freshener that can provide the right amount of moisture and protect you from harmful viruses and bacteria. Spas make way, there’s a new spa in town – in the very comfort of your home.
Smoking is bad, okay? Giving up smoking is a hard process, there’s no denying that. A lot of smokers “quit smoking” all the time, and just a few days after, you see them with a cigarette in their mouth. It’s not like they are unaware of the horrible effects that smoking has on their health, they are, but many of them still find it difficult to quit. This is so due to the addictive effect that nicotine has on our brains and the lack of willpower and character of smokers.
While awareness about the consequences that smoking has on smokers and non-smokers included has grown in recent years, it’s still a troublesome issue in today’s society. Multiple methods are used to treat this addiction: nicotine patches, nicotine gums as well as some additional medications. While all of these may help in the process of quitting, they’re not the ideal solution. Introducing a new way of fighting this nasty habit: hypnotherapy.