The Internet has revolutionized today’s society, and it is only normal that the sales industry is affected as well. Everyone with internet access has the opportunity to shop while at home. Clothes, shoes, food – they are all just a few clicks away. What came as a surprise to me, though, is the fact that now even pharmacies can be found online. This is useful for many reasons, and here are some. Read More
I have always been confused why people remove their wisdom teeth when they aren’t causing them any major problems. Until my dentist recommended that I should have mine removed as well, that is. I was baffled by this opinion – why wouldn’t he just fix whatever was wrong with my molars like he does with the rest of my teeth? Well, there’s a whole philosophy behind that, so his answer was pretty elaborate. But still, I’m glad I asked. Here’s a bit info for all of you who still have your wisdom teeth and think you should have them forever.
My dentist explained that there are various reasons for wisdom teeth removal. A very common one is that they are impacted. Since they are so far back in your mouth, they can easily become trapped in the gums or jawbone causing you pain. Another reason is that they may grow in the wrong angle causing problems and pressure to the other teeth in the mouth. Also, some people’s jaws may not have enough room for extra teeth. And in my case, because of cavities.
Because of their location, cleaning my wisdom teeth was pretty much mission impossible, so it was only a matter of time when cavities would form. Even though I had changed nothing in my daily oral hygiene routine, I started experiencing a lingering bad taste in my mouth more often. At one point I couldn’t even mask it with breath fresheners and that’s how I knew it was time to visit my dentist. He thought that removing my wisdom teeth was a better solution than fixing them. Although the decay was pretty small, it was located in a spot that was impossible to reach and fix.
No matter how it may sound, wisdom teeth removal is a simple procedure that any experienced dentist can perform. The entire process lasts about 45 minutes or less, which is normal for oral surgery. Depending on the type of anesthesia, every patient responds differently but still most people feel very little to no pain at all after the procedure is done. You will feel some level of discomfort for about three days or so but the entire process of healing takes longer, usually a few weeks. The dentist will give you some tips and advice on what to do and what to avoid doing and eating for a faster recovery. Keep the following advice in mind.
DO use an ice pack on your face to prevent skin colour changes or swelling. Use moist heat if you have a sore jaw and practice opening and closing your mouth. Eat soft foods and drink a lot of fluids. The second day you can brush your teeth but make sure you avoid the blood clots. Take the drugs prescribed by your dentist regularly and if you feel some pain, fever or the swelling does not go away, call your dentist.
DON’T drink through a straw and do not rinse your mouth too harshly. Instead, be very gentle and you can even rinse your mouth with salt water. Do not eat hard or sticky foods, and if you are a smoker, make sure you avoid cigarettes for a few days as smoking can slow the healing process.
A couple of years ago I started getting these awkward foot cramps whenever I spent more than two hours walking. And now when I’m looking back, I’m not even surprised. I mean, I used to be a blind fashion follower, so naturally, whenever I saw shoes that I liked, I made sure to have them in my closet, without paying too much attention to the features they had, or they didn’t have as a matter of fact.
So, because of these constant, nagging foot cramps that I started having, a friend of mine suggested that I should try wearing orthopedic shoes. Imagine my facial expression when I heard her – I mean, what’s attractive about orthopedic trainers? Literally, nothing at all. Or so I thought. Oh, I’m so glad I was wrong. Yes, long ago, this type of footwear wasn’t the most-attractive looking footwear, but luckily things have changed. I browsed the range of orthopedic trainers available online, and I found my new comfy loves. Honestly, I’m enjoying every single step I take in them. Here’s why.
Great Comfort & Support
Feeling uncomfortable in your shoes can really ruin your day, so please, don’t make the common mistake of buying shoes in the name of fashion, disregarding comfort. After all, trends come and go but you need to take good care of your feet as this can affect your overall health. Nowadays, orthopedic trainers come in so many designs and colours that you can easily find a pair that suits your style. If you don’t have any specific problem you can buy any orthopedic trainers shoes you want, however, if you need something specific then you should buy custom-made ones. Plus, the right pair of orthopedic shoes will provide your feet with the extra support you need.
Relieving More Than Just Foot Pain
Foot pain is more than just pain in your feet. It may be the main reason for feeling exhausted and worn out, which can drag you away from many enjoyable activities like exercising or enjoying time out with your loved ones. Wearing orthopedic footwear will give you more energy to do the things you want to do. Plus, a good choice of footwear will help with your back and foot pain which is usually a result of walking in shoes that offer poor support.
Perfect for Diabetics
If you have diabetes, orthopedic shoes are a must for you. Foot health is vital when you have diabetes – the right choice of orthopedic footwear won’t make your feet swell up and will make you feel more comfortable while out and about. Walking in orthopedic shoes does not cause any shock to your feet as regular shoes, which is one of the main reasons why doctors usually prescribe them to people fighting diabetes.
Australians are making it big in the hospitality businesses, and it should come as no surprise considering we are a nation with foodie culture, while at the same time we are known to dream big when it comes to becoming our own bosses.
What this means is the climate is ideal for joining up the hospitality industry, either with a café, restaurant, pub or the like, yet given that competition is also on the rise, more than ever, you have to have in mind it takes a great deal of preparation, and most importantly investment, to succeed.
Dress to Impress!
I know your primary focus would be on the choice of location, and while I don’t deny its essence, you have to think of the big picture from the start, including your team. Regardless of the size of your business, and how many employees you have, along with the food and drinks you sell, you sell your brand, building it with something as crucial as stylish hospitality uniforms.
A hardworking investment for your business that’s also fashionable, now that’s what helps you build your own image and stand out from the competition, so be sure to check the range of apparel and choose the right uniforms for your business.
Get The Cool Tool!
Okay, when I say cool here, I mean it can either be a stylish one, like the coffee printer both café owners and customers have gone crazy about, or the functional one such as display fridge to keep your goods fresh and show off how savoury they are. Cool to match up your stylish hospitality uniforms and keep the customers coming!
Other than this, you would have to make a list of all the necessary tools your business requires; for example, if you’re opening up a bakery, you’d be better off investing in large pieces like proofer, convection oven, and dough mixer, as opposed to the café and the essence of all-things coffee related, from coffee grinder, to brewer, and coffee machine.
Along with setting a style, it’s about acquiring anything that would lead to an increase in profits, and in the world of today this can be achieved by relying on technology for efficiency.
There’s been a lot of buzz lately about sustainability, and with reason too! Considering it’s about protecting the environment and our well-being, it’s a trend that caught up fast, so you’d be doing yourself and the business a favour by taking part of it.
The way to do so is by opting for eco-friendly, reusable, and recycled tableware. Nowadays, there are more options to choose from, with bamboo, bagasse (sugarcane fibres), and wood making great plates, utensils, napkins, and cups. Bamboo even makes perfect material for straws.
You’d be able to reduce the waste, cut down on the use of plastics and the bad effect they have on our health while setting an example for others in the hospitality industry.
Feeling tired and achy is pretty much a part of every grownup’s everyday life thanks to our busy and hectic days, but sometimes, besides that, it can also be a result of magnesium deficiency in the body. The thing is, even though you might be regularly eating foods rich in magnesium, you still may not be getting enough of it, which is why you should turn to magnesium supplements. Magnesium can be purchased in the form of a capsule, pill or oil, and in today’s blog post we will specifically focus on the wonders that magnesium oil can do for your overall health and body.
Magnesium oil is made from a blend of water and magnesium chloride flakes. When these two ingredients are mixed together, the final result is a liquid that has an oily feel but is not actually an oil. Magnesium chloride is an easily absorbent form of it, which makes it the perfect choice for topical usage. Let’s take a look at some of the benefits of magnesium oil. Read More
Ah, the timeless question: what to wear to a formal event? If you’re a woman, formal wear usually involves a certain type of a dress or skirt, either floor or mid-length. But what if it’s a particularly chilly winter evening? Or, the idea of putting on a formal dress is just not appealing for you? Can a pant suit be an acceptable outfit to wear to a formal occasion? If you ask me, totally! And in some cases, pants can even be a much better choice than a dress. Check out some reasons why the pantsuit is the new elegant dress! Read More
There’s no doubt that uniforms are powerful tools for most businesses, but they are an especially important factor for hospitality businesses that deal with serving food or drinks to guests. Unlike “softer” businesses, like those in the retail or corporate industry, uniforms used in pubs, cafes, and restaurants need to be as hard working as their environment is. On top of that, they also need to be attractive – considering how great presentation is important for making a good, lasting first impression. As such, choosing the right uniform for your hospitality business can be a lot more complicated than it seems.
It’s true that a uniform should be stylish, but only as long as it’s functional and practical. If your staff’s uniforms don’t make the job of serving easier, they will only cause frustration no matter how good-looking they are. Consider aprons with large functional pockets that can help discretely store the notepads, pens, and tablets used to take orders. Adjustable straps, suspenders, and buckles can ensure a correct fit and allow your staff to put on their uniform quickly and easily.
Showcase Your Brand
Unique uniforms that perfectly represent your brand do not have to be necessarily expensive. You only need to think creatively, considering how the simple white apron is easy to customize. This way, you can make a great impression at an affordable price. Try to come up with smart ways to customize your uniforms, be it with the help of logo badges, embroidered slogans, caps and hats, ties or scarves. Be careful though, you don’t want to go overboard and make your staff look like a decorated Christmas tree. Remember, only a few tasteful details can make a better impact than too much of them.
A Clean Image
Cleanliness is certainly something you’d want your guests to associate your business with. Since nothing looks fresher and cleaner than white, most hospitality businesses opt for the timeless white apron. Gray and darker coloured aprons are also popular because stains and spills can appear less noticeable on them. But whatever colour you choose, make sure to wash and bleach your uniforms regularly in order to keep them sanitary and representable. Considering this, it’s important to choose hard-wearing materials that can withstand the frequent washing.
Even if there are no visible stains, it’s important to regularly launder your staff’s uniforms to remove the odours that can stick from food and alcohol. In general, stains and odours are easier to remove from natural fabrics such as cotton, whereas polyester is better in withstanding the regular washing. You should also consider whether the material your aprons are made of is suitable for your specific climate and working conditions. Since the weather in Australia is warm for the most part, uniforms made of lighter and breathable fabrics such as cotton, bamboo, and polyester, can keep your staff comfortable and fresh even on the super busy days.
Let’s have a chat about coffee, over coffee (I’m having my cup as I’m writing this). It’s not surprising to see why there are so many coffee addicts: it’s energising, and just what we need to get us on our feet in the morning, especially for those of us who aren’t morning persons.
It also stimulates the brain’s work, raises the metabolism, helps us lose fat by increasing the oxidation of fatty acids, is full of nutrients, and antioxidants – yes, coffee is as healthy as it can be, in fact one of the healthiest drinks, as long as there’s moderation in consuming it.
Besides, along with all of these benefits, coffee brings people together, helping with socialising. For many of us, the café is the ideal place for meeting up with friends, and family. This is the reason opening up a café is usually one of the most desired options when it comes to becoming one’s own boss, and while primary focus is always on location, permits, investments in furniture, and of course, coffee and food, the uniform deserves just as much attention, starting from the importance to buy apron.
Just because it’s uniform, doesn’t mean it can’t be stylish – having in mind style never goes out of fashion, there are versatile aprons, designed as a combination of classic lines, and quality fabrics, to create the many styles of aprons, such as denim, canvas, bib, waist, and cross back; plenty to choose from.
Then again, the importance of this piece to be mentioned first is it can protect the rest of the uniform from staining, keeping everything neat, and it provides storage in the form of pouches, and pockets, so don’t forget to buy apron. It’s all about creating a brand image if you want to succeed.
Another essential aspect is the choice of uniform colour; while you can get the attention with bright colours, beware if they are actually at the benefit of the interior, and place in general, or aren’t exactly suitable; it’s about matching them with the tone of the ambiance.
Whatever you choose, shirts, trousers, skirts, jackets, make sure it’s comfortable too, because otherwise the staff won’t be able to give out the best service possible. Uncomfortable clothing is responsible for the decreasing productivity, directly related to reduction of service speed.
The finishing touch is in the accessories. This is the perfect way to personalise the uniforms, and throw in some advertising at that, with the help of badges, pins, and patches – I’m sure you’d agree it’s the most cost-effective advertising there is.
Remember, wearing the adequate uniform is about taking pride in the professional look that further makes customers feel special in your place, trusting in the service they’d get, as well as the quality of coffee and food they’re going to get.
Have you heard about this remarkable organic fabric that provides so many environmental and health benefits? I’m talking about bamboo – the best thing since sliced bread. To many people the idea of wearing bamboo on their bodies can sound a bit unusual. After all, isn’t bamboo this sturdy material that floors, furniture and even bridges are made of? Yes, it is. But bamboo is also a very versatile natural resource which can be transformed into fabric that’s unbelievably soft, comfortable and healthy for the planet and its inhabitants. Here are just some of the benefits you can expect to receive if you enrich your wardrobe with organic, bamboo pieces.
Supreme Comfort Everyone Can Afford
Life’s too short to put up with uncomfortable, scratchy clothes. But no average person has the money to buy high-end luxurious fabrics their whole life. So, if you’re looking for the softest and most comfortable fabric which also comes with a reasonable price tag, bamboo is the answer. Once you discover the luscious feel of bamboo on your skin, you will never want to go back to cotton or a different fabric again. Whether it’s bamboo womens tops, baby clothes, or men’s socks, this fabric offers supreme comfort for the whole family.
Extremely Breathable and Temperature Regulating
But what are comfy clothes if they make us feel sweaty and clogged up inside? Most clothes today are only fairly breathable. And if they’re breathable, then they are not that great in keeping us warm. And this is where bamboo beats every other fabric. Clothes like bamboo womens tops, leggins, and underwear are extremely breathable and moisture-absorbent. If the clothes your body comes into close contact with are made of bamboo, it means your skin will get stay dry and fresh longer. Incredibly useful if you’re busy and you have no time to change clothes throughout the day.
But not only is bamboo breathable, it’s also highly adaptive to the body’s heat. The structure of its fibres allows bamboo to keep the body refreshingly cool when it’s hot, but also cosy and warm during colder temperatures. This makes bamboo clothes unique pieces which you can wear all year round without having to worry about temperatures.
Anti-bacterial and Hypo-allergenic
We spend the most of our days in clothes, so naturally you’d want only healthy fabrics to touch your skin. But chemicals are commonly used as part of the manufacturing process of many fabrics, and can remain around even when the fabric is transformed into clothes. All that moving around creates friction that unleashes the toxins which can cause various irritations if you have particularly sensitive skin. Prolonged exposure to these toxins is even found to increase the risk of skin cancer.
On the other hand, the production of bamboo fabrics does not involve any chemicals whatsoever. Bamboo has the inherent ability to be anti-bacterial and pest-resistant which is why it doesn’t need to be chemically treated. The plant itself has a natural protective agent called “bamboo kun” and most of it remains preserved even after the plant has been transformed into fabric.
Though we should feel blessed to be part of such a technologically advanced era, modern lifestyle is taking its toll on our well-being. Worst of all is we’re not really aware of it. We live our lives thinking if we get in the habit of exercising enough, and start eating a well-balanced diet, we’d be in primary health. And then we get devastating results something still isn’t right.
The reason our health still isn’t as great as we expect it to be is because of being exposed to so many toxins around, and in fact eating food that’s been deprived of the many necessary nutrients thanks to all the processing it goes through (yes, even food with labels that say it was enriched with certain vitamins).
Add to this a bit of stress exposure on a daily basis, with the lack of sleep, and health issues are bound to arise. However, fret not, this is where you can get help in the form of supplementation, that you can find like the well-known Nutralife vitamins online as well as minerals, and herb-based products with a bit of search. Read More
Dental implants are commonly recommended for patients who have lost some of their teeth due to periodontal disease or injury. Although other options are available in the dental industry to replace teeth, such as bridges and dentures, dental implants offer the most natural feeling for patients as they are inserted into the jawbone and look and act like real teeth.
Due to these benefits, dental implants have become so popular that today there is a great number of qualified Australian dentists that offer their patients different types of dental implants using state-of-the-art technology. Different types of dental implants offer specific benefits and are suitable for treating different conditions. Read More
“If we were meant to stay in one place, we’d have roots instead of feet” – Rachel Wolchin
There are so many places to go, yet so little time. Over the years, being witnesses of the technological advancements as well as being directly affected by them, we’ve learned how to be constantly pressed for time and used to feeling frazzled. Then if we’re lucky, after all the days of being workaholics we get the chance to enjoy some days off, taking to the road and visiting new places. While all this is going on, unless we pay attention, this sort of speeded lifestyle can start taking its toll on our health, and constantly being on the run then sitting it out at work and at home can seriously affect the state of our feet.