Sitting can kill you. And I’m not being overly dramatic here. People who sit for more than 7 hours a day have an increased risk of diabetes, heart disease and early death. Unfortunately, this is the case for most office workers. So, the question is, how can we combat the effects of sitting if we’re tied to a desk for the majority of our day?
Well, obviously by standing up more often which isn’t always possible as it requires you to lay aside the task at hand. However, with a standing desk you’ll be able to ditch your chair and still remain entirely focused on your work. Here are some great reasons you should try the desk standing trend.
If you work at an office, you’re no stranger to tight shoulders and back pain. This is just another side-effect of sitting and not using your back enough. When you sit, you let the chair hold the weight of your upper body, which results in slouching and rolling of the spine which are the main causes of back pain. So, when switching to a height-adjustable desk standing engages your back muscles and strengthens your core. As a result, stronger core and back muscles help support the natural curvature of the spine and prevent slouching.
A 12 month trial on the effects of standing desks involving 220 office workers in Victoria found that reduced sitting time by an hour a day results in lower blood glucose and fat levels. These findings show that standing desks can be crucial for preventing obesity, type 2 diabetes and cardiovascular disease. As a result, this simple change in the workplace can be a cost-effective and innovative way to help improve the health of Australian office workers.
Besides being associated with improved health, standing desks can also have a positive influence on workers’ productivity. A study showed that employees using standing desks are more engaged at work and experience less daily anxiety and job-related fatigue than their chair-bound peers. Combine that with the reduced need to take sick leave due to back pain and other health problems caused by sitting, it’s easy to understand how standing desks can help improve the productivity of the company.
Burn More Calories
Weight gain is directly caused by burning fewer calories than you take in. The fact that the average office worker has fast food for lunch and remains seated for most of the day means that weight gain is a common problem. While exercising is the best way to burn more calories, standing more can also be beneficial when you don’t have the time to hit the gym or go for a run after work.
It is no news that nowadays millions of people experience health issues thanks to the sedentary lifestyle they lead and their bad posture while working on their computer. Sitting all the time weakens your core strength, which in turn makes you slouch. This is extremely terrible for your back, neck and shoulders as it causes you pain and decreases your productivity.
Luckily, these effects are not irreversible and there are some things you could start implementing today to make it all better. In today’s blog post we’ll be talking in detail about all the goodness that the various ergonomic devices for computer offer to your overall wellbeing. Let’s get started.
Due to the sedentary lifestyle that many young adults lead, more and more people are suffering from back, neck and shoulder pain. Plus, there’s an increased risk of heart disease, diabetes and early death. That’s why many people that have sedentary jobs are starting to lean more and more towards standing desks. A standing desk, or a stand up desk, is practically one that allows you to comfortably stand up while working.
Everyone thinks they know that one health secret that they alone are privy to. They may have heard it from some distant relative that comes to visit from another country, or it may had even been passed down to their family from generation to generation. But regardless of its origin, the one certain thing is that it doesn’t stay a secret for much longer, because they are willing to share it with you (and any person within a 2 block radius).
Commercial shelving plays an important role in so many different businesses. You can find commercial shelving nearly everywhere from restaurants to pharmacies to an office building, the list goes on and on. It is so important to have a well designed storage system to enhance overall production and performance. Having a good storage system gives businesses extra space which gives room for employees to be their most productive which in the long run will help businesses control costs. It shouldn’t come as a surprise that employees and employers need space in order to complete their daily set of tasks. A cramped workspace or one without organization can seriously affect productivity and efficiency. If you want to know more about commercial shelving and how it can help your business keep reading.
Many businesses choose commercial shelving because it is very versatile and is great for light to medium applications. It is a very cost effective style of shelving that can be integrated into so many different workplaces. It is also very versatile and adaptable depending on what you need to use it for. There are a few different ways that commercial shelving can improve employees and employers task performance, some of these include easy storage and management of products and elements, it helps prevent any mistakes that might be made due to disorganization, and it also gives both employers and employees easy access to what they need, thus speeding up their work pace.
It is a great option on which you can store all sorts of good and supplies, it will also open up a lot of extra space. This kind of shelving system will give you the right kind of space to organize all of these supplies in a way that will help optimize the workplace regardless of how big the workplace is. There are a few key features about commercial shelving you should know about. Some of these features include economical features like increasing space, efficiency, and reducing capital costs. They are easy to install and adjustable, which means you can adjust the height and shelves to meet the needs of the workplace. Lastly, they are efficient and provide direct access to all shelves and supplies.
If you are looking for a simple and easy way to boost production and efficiency in the workplace, then you should not overlook commercial shelving. It is very important to remember to only buy shelves from reputable buyers to make sure that you only buy the highest quality products. You want to make sure that you are getting your money’s worth so you want to also make sure you get a warranty on your shelving. There are so many great manufacturers and retailers out there if you are not sure where to look you can always look online. It is also a great way to check the company you are buying from and you can easily browse and buy from the comfort of your home. If you want to improve your workplace then you should consider commercial shelving.
PC or Mac? Oh come on, not that again! Laptop or desktop? No, no and just no. Which is the best Laptop stand? Now that’s what I am talking about! So many decisions and so little ergonomics. However, technology and the science behind getting the right position for your laptop stand is constantly upgrading. In this article we will go through which laptop stands are currently the best on the market and that will suit price, functionality and design wise.
Fellowes Monitor Stand Plus
Featuring simple and functional design, Fellowes Monitor stand is the item that will immediately adjust to your home. It is suitable for both monitors and laptops, which makes it one the best multinational laptop stands on the market. Ergonomically correct with 500 mm width by 354 lengths, this laptop stand will never cause pain in your back or neck. It can take up to 37 kg and it can be adjusted as to suit five height positions: 105 mm, 118 mm, 132 mm, 142 mm and 157 mm. The Fellowes Monitor stand offers you comfortable viewing angle while sitting in your office or home. A storage drawer and basic copyholders are also included.
One of the best ergonomics laptop stands that offers you the most reliable solution for a mobile workstation that can fit any bag or laptop case. There is a choice of six angle settings to position the screen in the perfect eye level position, which offers you a comfortable sitting position instead of hunching. The stress on your back will be lowered and your posture will improve greatly. Ergo-Q330 keeps your body in the right position by eliminating the need for neck bending and twisting. The Ergo-Q330 provides the perfect solution for a mobile ergonomic workstation that easily fits into any laptop case.
Sun-Flex Laptop Station
The Sun-Flex laptop stand offers you a wide range of adaptability and something that other laptop stands are missing – the function to cool the laptop. It is well-built, with an elegant design from aluminium and ABS plastic. It comes with a black neoprene carry case that can be adjusted to a mouse pad!The width is extend-able: from 182 mm up to 275 mm as to accommodate wider laptops and it can be modified in 6 different height positions to suit the user.
These are the best laptop stands for 2016! They offer the three most important things: design, quality and ergonomic functionality. Do not waste your time browsing and searching in vain, these are the three best stands for you to choose from. The only difference is the price and the width, however, they will serve their purpose.