Every bodybuilder understands the importance of protein, and how hard it is to take it through solid foods alone. Hence, if you decide to do a survey in your gym, and ask everyone whether they take protein supplements or not, chances are at least 90% of them do. The most popular type of protein is whey. It’s a delicious powder that can be mixed with all kinds of liquids and is extremely beneficial to the body. It helps build muscle mass, speed up muscle recovery, boost immunity and lower blood pressure.
With all of these reasons to use whey protein concentrate wpc, it’s no wonder the market is flooded with many brands. You have to be careful what you choose, as the quality between various whey proteins can differ. As a general rule of thumb, quality whey protein concentrate wpc has at least 80% pure whey.
Whey protein supplements contain immunoglobulins, cysteine and lactoferrin, all of which play a crucial role in your body.
- Immunoglobulins are immune boosters found in breast milk and colostrum. They’re proteins that act as antibodies that get rid of pathogens and bacteria in your intestines.
- Cysteine is an amino acid found in mother’s milk and colostrums that help improve immunity and regulate the metabolism.
- Lactoferrin is also found in breast milk and colostrums and is a prebiotic which supports growth of good bacteria the purpose of which is inhibiting the growth of bad bacteria and viral replication by bonding to excess iron.
All of these ingredients help manufacture glutathione, a very important antioxidant that is essential for helping your body metabolise carcinogens and toxins, as well as free radicals. Moreover, whey contains lipids and amino acids that serve as the building blocks for the protein itself. If you have problems digesting milk, you’re likely to digest whey protein without any issues. Most people who have gas and stomach discomfort after consuming dairy, usually have so because their body can’t digest milk fats or casein protein.
But most importantly, whey protein concentrate provides much better muscle and strength gains than any other type of protein. It offers benefits during resistance training and helps promote lean tissue mass and relative gain. Whey protein is also low in calories, meaning it’s the perfect supplement for weight loss and maintaining a healthy body composition.
It’s recommended that you take protein in the morning, before and after the gym. You can make many different protein shakes or just drink pure whey protein. As a general rule of thumb, for every 1 kg of body mass, you need 2 grams of protein to reach your daily limit.