Due to the sedentary lifestyle that many young adults lead, more and more people are suffering from back, neck and shoulder pain. Plus, there’s an increased risk of heart disease, diabetes and early death. That’s why many people that have sedentary jobs are starting to lean more and more towards standing desks. A standing desk, or a stand up desk, is practically one that allows you to comfortably stand up while working.
Many modern standing desk models are adjustable, which means that you can change their height and alternate between standing and sitting. These models are also referred to as sit-stand desks and height-adjustable desks. And even though stand up desks are a relatively new concept, it’s fairly obvious that there are health benefits to using one. So if you’re looking for stand up desks for sale, you can expect the quality of your health to be improved, and the risk of seating-related injuries and diseases to be reduced.
For starters, standing lowers your risk of obesity and weight gain in general. It’s common knowledge that burning more calories than you consume results in weight loss, and we all know what the best way to burn calories is – exercising. Similarly, when compared to working from a sedentary position, standing has been proven to burn a few hundred additional calories. A few hundred calories a day may not sound much, but when you take into account how much that is over the span of a couple of weeks, it is definitely not something to overlook.
Additionally, a standing desk can lower your blood sugar levels. Typically, blood sugar increases after you’ve had breakfast, but it should always stay within the normal limits. It’s considered that standing for a few hours after you’ve had lunch can reduce your blood sugar spike by about 40%, when compared to the blood sugar levels of people that sit for that same amount of time.
Furthermore, standing desks reduce back pain, which is one of the most common issues that office workers who sit all day experience. After a several week experiment, most participants reported about a 32% improvement in their lower back pain thanks to standing desks. These pieces of office furniture not only improve the mood and energy levels of office workers, but also boost their productivity.
With all of these benefits in mind, you should already know that standing desks are a great addition to almost every office setting. So, consider looking for stand up desks for sale for your office, you certainly won’t regret it. If anything, try to divide your time 50-50 between sitting and standing while at work, and you’ll definitely see improvements in your metabolic, physical and mental health.