As we keep evolving, our lives keep becoming more and more sedentary each moment. Think about it. We have cars that can transport us to anywhere we’d like, we can do work from home and we even do basic shopping on our phones while sitting on the couch. Sure, technology and time have made our lives much easier, but it doesn’t exactly have a positive effect on our health.
It’s no secret that the key to a healthy body and mind is regular exercise. With exercising, you limit the risks of getting any kind of disease and you both feel and look great. However, it’s important to note that without the right type of nutrition, working out would be much harder and could even be bad for you. To have the needed energy for a workout and to be able to see clear results in a short time, you will need to boost your meals. Just eating healthy might not be enough, so thankfully, nowadays we can use things called supplements.
Supplements can be added to our daily meal plan and will allow us to exercise much more efficiently. As of now, the best variety of workout supplements is the irreplaceable protein powder. It will provide you with energy and aid in the whole muscle building process, making you get in shape in no time. Now, there are different types of protein to choose from, so continue reading below to find out a bit more about these supplements.
The Various Kinds of Protein and Their Benefits
Proteins are the main building agents in our bodies, and as we exercise, we will need more of them to be able to build up muscle. So, the answer to the question – Are protein supplements a good idea? – is a definite yes. Whether you want to lose some weight and tone your body or just want to bulk up, getting the right kind of protein supplement will make you unstoppable!
Let’s take a look at the main types of protein powders and what they have to offer:
This is one of the most popular kinds of proteins on the market. It is a complete protein, meaning that it contains all of the amino acids that the human body requires and it can be absorbed perfectly. Whey protein is also known as the protein that comes from milk. More precisely, it’s the liquid that is separated from the curds during the cheesemaking process.
As for the benefits of it, numerous research and studies have shown that it can help you lose significant amounts of body fat, help build muscle and increase your overall body strength. Although, some lactose-intolerant people might want to consider another protein option.
This kind of protein is very similar to the regular whey protein, except there are a few differences. Casein protein is made by using a separation process in which the proteins inside liquid milk are isolated from the carbs and fats. As a result, we get a complete protein that offers the perks of easier weight loss, muscle gain and rise of strength levels.
The only difference between the whey protein is the making process and the fact that casein is digested more slowly. This means it will stay longer in your system and it makes the perfect choice of protein powder to ingest right before bed, since it won’t cause any digestive trouble. The exception are, of course, the people who are allergic to dairy or are just lactose-intolerant.
The perfect option for people who don’t consume dairy products is soy protein powder. It is the only naturally-based protein that contains all of the essential amino acids. The great thing about this type of protein is that not only does it help with getting your body in shape, it also helps strengthen bone health and improve immune function. Studies have shown that ingesting it can also help fight breast cancer and heart disease. Overall, this protein will do wonders for your body image and overall health.
The Hemp protein powder is another plant-based protein that has gained a ton of popularity. Now, the origin of this protein might a bit controversial because it’s derived from the seeds of the cannabis plant, but it doesn’t have the same effects that the plant gives in general.
This protein can give your body just what it needs when it comes to working out. It provides energy and aids in weight loss. It is very easy to digest and makes the perfect choice for people who are allergic to dairy or soy-based proteins.
Egg Protein Powder
By just reading the name, you can already guess where this type of protein comes from. Eggs have always been considered to be an excellent source of amino acids and are the perfect protein packed-food for people who dislike dairy or plant-based proteins.
Now, just eating eggs will not give you the right amount of protein your body needs, and also it’s important to note that the egg yolk might cause cholesterol levels to rise up. This is why egg protein powders are made and they tend to be the most requested products on the market.
Implementing Protein Powder Into Your Diet
Now that you are a bit more educated on the basic kinds of protein powders and their pros, let’s take a look at ways you can introduce them to your daily meal plans:
- Blend Out Your Favourite Protein Shake
- Mix It in With A Healthy Bowl of Oatmeal
- Make Protein Pancakes
- Bake Some Tasty Protein Cookies
- Add It to Your Morning Cup of Coffee
- Whisk It In With Scrambled Eggs
- Mix It In With a Salad Dressing
Overall, we all know how important exercise is to us. Regardless if we want to lose that stubborn body fat or if our goal is to tone up some muscle, work out to improve both our mental and physical wellbeing. So, I would encourage you to get rid of all the excuses, get your favourite kind of protein supplement and start hitting the gym. A strong body equals a healthy mind.