There’s no doubt that riding a bicycle is one of the best ways to stay fit, lose weight and exercise your cardiovascular system at the same time. Nowadays, there are more people into riding bicycles than ever before. But not everyone can enjoy riding outdoors due to a variety of reasons. Some places simply don’t have bike paths, while oftentimes, the dry and hellish Australian climate doesn’t allow people to commute and ride as much as they’d like. However, there’s a perfect solution for those who want to go for their joyride without facing these inconveniences – a trainer bike.
Indoor cycling on a smart bike trainer offers the same benefits that cycling outdoors offers, and more! It provides you with an extremely high expenditure of energy, but without impacting your ankles, knees and thighs – all of which conventional bicycle riding does. That being said, with a bit of knowledge, you can easily make indoor cycling your favorite thing to do once you come home. Without further ado, here are some of the benefits a smart trainer bike offers.
Building Mental Endurance
Even though riding in one spot for an extended time period may seem monotonous, it can be extremely beneficial as it can help you focus on the mere act of riding. You’ll be able to focus on the control, breathing, timing and the pain that comes with cycling, without having to worry about your safety and the safety of those around you.
Bad Weather? No Problem!
When exercising on a smart trainer bike, you don’t care whether it rains, snows or it’s 40°C outside. You can use your bike all year round, and even make use of the air conditioning you have in your home. That being said, bad weather will no longer be on the list of excuses you make for not being able to bike.
It Requires Less Time and Planning
An hour long trip might require you to check for the weather and plan out a route. With a trainer bike, you can exercise for as long as you want to, without any previous planning. There are no unnecessary stops involved, so you can make use of your time optimally. Roughly measured, 2 hours of biking on the trainer equals about 3 and a half hours of biking outdoors.
It Takes Little Space
When compared to other exercise machines, a bike trainer takes up very little space in your home. You can exercise your calves, hips, thighs, legs, and improve your cardiovascular system all at the same time.