As the busy people we are with our lifestyles packed with activities, not many of us think about the importance of taking some time for self-care until it’s too late, and we start noticing wearing signs on our bodies and health. Partially, this may be due to the fact we see this practice as really time-consuming and expensive. And yet, it shouldn’t be this way.
Self-care can be as simple as taking time to do some facial massaging and pampering with certified organic cosmetics, as life-changing as adopting a few healthy habits, or as entertaining as watching a favourite show or catching up with the story of your new book in the collection. Looking for the solution you could have in the comfort of your home, that could truly benefit your health and well-being without breaking the bank?
Then what you need are wellness Shakti mats created based on the power of ancient healing techniques and the flow of life energy by affecting the right spots on your body with the application of pressure. It’s a design that functions the way acupuncture does but without the whole scary experience with needles, which makes the mats a non-invasive acupressure solution for the floor or bed. You can resort to them without the help of another person.
What to Know About Shakti Mats
Shakti is a specific brand of mats that’s become clients’ favourite when shopping for acupressure therapy because of the quality construction, choice of materials, and benefits it provides. Made from certified 100% organic cotton, non-toxic dyes, comfortable polyurethane foam, and ABS plastic spikes, Shakti creates the perfect blend of therapy that’s good for you without draining your wallet.
Lightweight, easy to use and store, a Shakti mat is available in three intensities: light, original, and advanced. This means no matter whether you’re a beginner with this kind of treatment, or a pro who likes to use the spikes even on bare skin, there’s the right mat for you.
Since the spikes’ tips are somewhat rounded, they shouldn’t pierce the skin and draw blood if you use them correctly, so even as a beginner, you’d be able to get the whole benefit they offer. The other great news is you can also easily find them at stores around you that specialise in well-being and health supplies.
Are Shakti Mats Good for You?
The popularity they’ve undergone in recent years is enough to get an idea of what the answer to this question may be. They prove to be money well spent once you get to experience the advantages they were created to provide you with, among which are pressure relief of the muscles thus reducing the muscle tension in critical areas like the neck and back.
This is ideal for people who spend a lot of time hunched over their smartphones and tablets, or those who work sitting for hours on end like office workers and certain shopkeepers. It’s also the perfect solution for those who struggle with certain conditions like restless leg syndrome and those who are prone to exaggerating with the workouts as it’s created to help soothe the muscles.
By applying the right pressure on the affected areas, the spikes stimulate your body to heal itself. No therapist, invasive treatments, or medications needed! Additionally, the Shakti mat Australia retailers can supply you with assists with relieving your stress levels thanks to this exact stimulation. As your cortisol lowers, don’t be surprised if lying on your lovely mat makes you sleepy. This leads us to the next benefit – sleep improvement!
The fact your anxiety levels can be lowered significantly means you can fit this self-care solution right before your bedtime routine so you fully experience the deep warming sensation and relaxation the mat was designed to offer. Other advantages you can get are improved blood circulation and energy levels.
Who Should Not Use a Shakti Mat?
Whether you’re struggling with discomfort in the neck, shoulders or back region, the legs or feet, or even the belly, the mat is there to treat you with some soothing. But remember, too much of a good thing can be bad, so it’s crucial not to overdo it. To fully benefit without any side effects, be sure to follow the instructions you get from the manufacturer or the store, especially the duration of acupressure for each of the body regions you want to treat.
One suggestion is to do some practice if this is your first use and you want to avoid piercing your skin. Also, try lying on the spikes with your clothes on before moving on to bare skin pressure. Some individuals who are advised not to try this muscle-relieving solution are pregnant women, people with diabetes, poor circulation, and others who are most at risk from infections such as the elderly and those with autoimmune conditions.