If your fitness goal is gaining some lean muscle, adding more protein to your diet is a great way to start. Getting the right amount of protein at the right time is vital, and you can do it through food or supplements. One of the most common protein types is casein. It can help you achieve your goal by complementing your workout plan. Casein comes from cow’s milk and comprises about 80% of the entire milk protein. It’s actually the curds and not the liquid part. Manufacturers drain the milk, wash the curds and then drain and dry them. When this is over, they ground it into the casein protein powder we buy from the store.Read More
Athleisure has grown in popularity in recent years, with more and more people opting to dress in comfortable, sporty clothing both inside and outside of the gym. You can now go out to dinner with friends and family or run errands around town while wearing your favourite athletic attire.Read More
There are several types of headaches – tension, cluster, migraine, ice pick, caffeine, spinal, hypertension and behind the eyes headaches. They can vary in intensity and regularity, from mild to unbearable, from once a month to every other day. Either way, there are ways to relieve this pain and get yourself on the right track again.
In most cases, headaches can be controlled with medications or by avoiding triggers that cause them. If you keep a headache diary to confirm the diagnosis, you might find the answer to managing your headache. These diaries can reveal patterns, triggers, lifestyle and environmental factors that impact your condition. This way, you’ll understand how much headache days affect your life, how dangerous they are and what not to do.
The majority of headache problems can be solved with treatment plans for both acute and preventative care. Preventive treatments are recommended for people with chronic diseases due to the possibility of medication overuse headaches. If you follow the dosage guidelines and don’t take them more than three times a week, you can safely use over-the-counter drugs like paracetamol or ibuprofen. These medications will relieve your pain and help you feel better.
Finding an effective medication with minimum side effects is one of the most important aspects when dealing with a headache. You’ll need to have open conversations with your doctor so that they can give you the proper treatment. Not every drug will work, and you can’t avoid every trigger every time. To get the proper treatment, you’ll need to balance your medications and lifestyle.
Headache massage for tension headaches is one of the most relaxing and effective therapies. It relieves stress and loosens the body and mind. Treatment for headaches with therapeutic massage also works wonderfully as a preventative measure, allowing you to go about your daily routine without feeling uncomfortable. They can be very effective if you do it the proper way.
To relieve a headache, it is necessary to relieve tension in the neck, head, and shoulders, stretch out tight and shortened muscles, and eliminate trigger points. By activating a better blood flow, you boost oxygen levels and provide more nutrients to your brain and muscles. This improved circulation stimulates the elimination of toxins built up in the body and will eliminate the symptoms.
You can prevent tension headaches and migraines by doing regular headache massages. By keeping your muscles healthy and reducing the stress to a minimum, you’ll reduce the intensity and regularity of the pain. Many people find this method sufficient and work on it every day so they can have a peaceful and pain-free life.
Essential oils are known for their healing properties with illnesses such as earache, infection, inflammation, etc. This also includes headaches and migraines. You’ll feel the benefits and feel the pain ease away without enduring those horrible side effects from medications and different treatments. Here are some of the most effective essential oils for headaches:
Peppermint oil is one of the most frequently used essential oils to treat headaches and migraine symptoms. It contains menthol, which can aid in relaxing the muscles and relieve pain. You can reduce the pain by applying diluter peppermint oil topically. You can use coconut oil as a carrier, mix them and apply it to the temples.
Rosemary oil has great anti-inflammatory properties, and it’s a good analgesic found in nature. People have used it for hundreds of years to ease pain, improve blood flow and release stress, which helps in reducing headaches. Mix it with a carrier oil and massage it on the affected area when you want to use it. Sometimes even the smell of rosemary used in baths can ease the pain.
Many studies confirmed that lavender oil helps with headaches and migraines. During one of them, people who inhaled it for 15 minutes managed to reduce the pain significantly. You can use it in your baths, rub it on the skin or disperse it with a diffuser.
Chamomile is known to soothe the muscles and relax the body. That’s why people use it in treating tension headaches. It also helps with anxiety and insomnia, a big trigger. But take note, if you’re pregnant, don’t use it to ease the pain because it might cause miscarriage. You can use it the same as lavender oil.
If sinus issues cause your headaches, this is where eucalyptus oil will help. It will open up your breathing passages and relieve the tension. When your sinuses are clear, you can breathe freely and get rid of that nasty headache. By adding a couple of drops in hot water and breathing the steam in, you can help yourself a lot.
If you don’t drink enough water, you could get headaches and migraines. This theory was tested in a study to see if it could help with headaches. The researchers confirmed that 47% of those in the water-drinking group felt better after regular consumption. It’s not the cure for headaches but a confirmed aid in their treatment and prevention.
Doctors recommend that you should drink 6 cups of water each day. This way, you’ll stay hydrated and headache-free. If you’re exercising or doing similar activities, always boost this dosage. Another way to do it is to eat food that contains water, such as fruits and vegetables. Avoid alcohol and coffee, drinks that boost the fluid loss in the body. Also, if you feel this type of headache, take a break from physical activity and rest.
Headaches can be serious if not treated the right way and on time. They can lead to serious complications and lower your quality of life. Try to find the most suitable treatment for yourself, because no two people are the same.
When it comes to the leaf, black tea is identical to white tea and matcha green tea; the only difference is how it is processed. Black tea is oxidised more than other types of herbal tea, giving it a darker colour and more assertive flavour. It comes in a variety of blends with distinct flavour notes depending on the tumbling plantations and terroir in which it is grown.Read More
Once known as a staple for the rugged country style, the flannelette shirts of today are a must-have for any man that wants to dress casually and comfortably. Even though they’ve been around for a while, you can still see mens flannel shirts and flannelette shirts on the streets and in your workplace. They bring a dose of cosiness and visual interest to any style combination. Read on if you want to find out more about these shirts, as well as learn how to style them.
What is a Flannelette Shirt?
The trendy mens flannelette shirt is a shirt made from 100% cotton. This material is durable, comfortable, and soft to the skin. Cotton keeps you cool in the summer, and warm in the winter, and has moisture-wicking qualities. Flannelette shirts consist of brushed cotton, which is even cosier and more comfortable to wear.
For this reason, they are extremely popular among farmers and the working class. In the 90s, the grunge youth adopted flannels, giving them a fresh and edgy feel. Today, flannels are a must-have item in men’s wardrobes. They help you build comfortable and effortlessly cool outfits from scratch. The flannelette shirt is available in a variety of colours, allowing you to spice up a neutral outfit combination. You can choose either a plain single-coloured or a chequered design.
Plain vs Chequered
Flannelettes are usually available in chequered prints, but you can also find them in plain varieties. The right type of model depends on the occasion for which you will wear it. Once you determine what kind of look you’re trying to achieve, you will know which type to choose. Typically, the chequered models convey a more casual and relaxed feel, whereas plain models create a more polished look. When it comes to chequered prints – they usually create a bolder look. If you’re going for this style, make sure to balance out your outfit by keeping the rest of the clothing minimal and neutral.
When to Wear One
Flannelettes are typically casual shirts, but you can also dress them up to achieve a smart casual look. The garments that you combine with a mens flannelette shirt play an important role in determining your look. These shirts are ideal for a casual weekend look, but they also work for smart-casual occasions, such as a date or a dinner. However, avoid wearing one for a formal, business or cocktail occasion, as it can look a little tacky. For these types of occasions, it’s better to go for a conventional dress shirt.
How to Style a Flannelette Shirt for Casual Occasions?
Casual occasions are where flannelette shirts shine the most, nonetheless, it’s important to style them right. Just because you’re going for a casual look, doesn’t mean that you can throw on anything and make it look good. Wearing a flannelette with sweat pants or a hoodie makes your outfit look messy. For a casual and fashionable look, you should stick to jeans.
When it comes to the colour of the jeans, black creates a stylish and edgy vibe, but you can wear any type of jeans. As for footwear, the most suitable choices are sneakers and lace-up boots. During summer, you can try layering a flannelette over a t-shirt. This creates a stylish casual look, and it also lets you take off the extra layer when the weather warms up.
How to Style a Flannelette Shirt for Smart-Casual Occasions?
When creating a smart casual outfit, few people think of including mens flannel shirts. However, this is your sign to join in on the trend. Adding a flannelette to a smart casual combination creates a stylish look. Firstly, avoid any loud colours and go for more subdued models instead. Make sure that your shirt fits well and that it isn’t too tight or too baggy. Once you find the right fit, tuck it into a pair of jeans or chinos and accessorize with a belt. Finish off with shoes such as Loafers, Chukkas, or suede Derby shoes. In cool weather, you can add an extra layer such as a suede bomber jacket or a classy wool coat.
How to Pick a Colour?
Flannelette shirts come in a variety of colours and designs, which means that you can easily find one to fit your style. That being said, not every colour is styled in the same way:
- When styling red flannels, try to choose a model that isn’t too vibrant (to avoid looking like a picnic rug). Pair it with dark skinny jeans, a black tee, and some boots.
- Green flannels especially appear handsome on those with a pale skin tone and a cool complexion. They go well with blue jeans and brown boots.
- Black and white flannels are ideal for putting together an outfit quickly. Their neutral tone makes them look good in almost every style combination.
- Brown flannels add a touch of warmth to an outfit and they’re especially good for the autumn season. Picking this shirt makes you look and feel cosy. For an autumn look, pair a brown flannelette with sand chinos. Alternatively, combine it with black jeans in the winter season or with classic blue jeans in the spring.
Choosing a pair of heavy-duty work boots can seem like a daunting task. Not only are you trying to decide between the various styles, but you’re trying to find something that is still going to be comfortable when spending hours on your feet. Finding a boot that is both durable and comfortable can be difficult, but it isn’t impossible.
When choosing boots as part of your heavy-duty workwear Australia work apparel shops offer a variety of materials and styles that can be useful whether you work outdoor on the land, the farm or in the mines. Here’s a quick guide to choosing a pair that won’t just fit your feet and meet your budget, but also one you have no regrets about having worn out.Read More
The time we live in has made us all prone to some kind of anxiety-related issues. We hurry to make ends meet, finish tasks on time, make plans and time for the people we love which can all accumulate some tension and stress into our bodies. While many people use drugs, exercise, or other forms of treatment to bring balance to their minds and bodies, others are turning to some alternative ways to find the solutions to their problems.Read More
As we keep evolving, our lives keep becoming more and more sedentary each moment. Think about it. We have cars that can transport us to anywhere we’d like, we can do work from home and we even do basic shopping on our phones while sitting on the couch. Sure, technology and time have made our lives much easier, but it doesn’t exactly have a positive effect on our health.
Essential oils have a variety of health benefits for the human body. They are most often used in aromatherapy treatment which is a form of alternative medicine that employs the usage of plant extracts to support health and well-being. Apart from providing a pleasant smell, essential oils are also used in treating a variety of health conditions, including anxiety, insomnia and providing pain relief from some respiratory issues, such as asthma. There are three primary ways they can be used, which are either through skin application, inhaling, or ingestion.Read More
Modern day lifestyles have become synonymous with stress, packed schedules, and busyness. As such, they’ve helped shape certain trends regarding the clothing and shoe styles most women opt for. The reason behind this is the importance of convenience and comfort, both of which became imperative especially in the COVID-19 world we found ourselves in since last year.Read More
Did you know that your gut is also referred to as ‘the second brain’? The gut is a sensory organ that houses its own nervous system – the enteric nervous system. It contains a number of small nerves that communicate with the nerve that carries signals to and from the brain. These signals can range from sending messages to the stomach muscles to use the products of digestion to create serotonin (happiness hormone) to contract and push food through.Read More
Amino acids (AA) are not just building blocks for tissue proteins but also essential substrates for the synthesis of many low-molecular-weight substances with enormous physiological importance. AAs that can’t be synthesised by our own cells and must be provided in diets through food or amino acid supplements in order to sustain life are nutritionally “essential”. In contrast, AAs that can be synthesized by our own cell machinery and thought to be unnecessary in diets are considered nutritionally “nonessential”.